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As you go through your day, write down anything that needs attention, that bothers you — which can be fixed. Then each day at a certain time (say after dinner) — go and knock one thing off that list. An …

Its some times the only quiet time, with just your mind.

From one of my favorites, Mike Michalowicz.

There is a direct connection between getting up earlier and eating right.  When you do you feel good and you accomplishing much.

Why are we so angry? Some of us spend every minute of our lives upset hating our neighbor despising the person we work with, waking up miserable, mad at the person in front at check out for paying in change, …